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Exercise is key to remain fit and maintain weight. But not many are aware that excessive exercising or certain exercises can lead to male infertility, while on the other hand, no exercise can give way to fertility issues. Too much of anything is bad. So what is needed is a healthy balance of exercises, including intense to moderate ones, depending on your body requirements. Before starting with an exercise, it is always better to tell your trainer about your conceiving plans or consult a doctor for the same.
If you are lean, there are chances of a low sperm count, which may pose a difficulty in your conceiving. To have a baby, you will have to go through fertility treatment. If you are overweight, you may still experience fertility issues in conceiving because of hormonal disbalance. Before you plan a baby, it makes sense to visit a doctor to understand your physique, and if it is conducive to have a baby.
Intense or rigorous exercise will also harm your sperm count. Since testosterone decreases because of excessive exercise, the sperm count gets lowered. In case you are a regular at a gym for muscle building and take steroids for the same, you may experience fertility issues as it shrinks the size of the testicle. This will hurt the conceiving process for you.
Although it is hard to establish a correlation between gym or muscle building and sperm count, there have been reports of sperms count being less in males visiting gyms. Also, there are other factors, which affect sperm counts in men, including lifestyle, genetics, environment etc. However, if you haven’t been able to conceive yet, it would be good to seek medical help to know about your sperm count and what you can do to boost it.
If you are a gym buff and have been finding it difficult to conceive, you should reduce your gym visits and stick to exercises that do not affect your reproductive system. We are not discouraging you not to go to a gym, but it should be moderate, which have no effect on your testosterone loss or sperm count. Seek a doctor’s advice to know about the exercises, which will help you in conceiving. It is not difficult to increase your sperm count if your exercises are moderate and visiting a gym is healthily managed.[/vc_column_text][/vc_column][/vc_row]